since most of them

I refer, for example, to soy drinks, smoothies or yoghurts, since most of them tend to have a high content of added sugars, or prepared or pre-cooked soya burgers, sausages or croquettes since, among their ingredients, there may be less healthy fats, a high salt content, additives to enhance the flavor or be made with refined grains Weight Loss Supplement. Therefore, do not assume that a product to be made with soy is already healthy. You must read and analyze its list of ingredients which will give you an idea of ​​whether the product is worth or not.

And if we talk about cooking with soy, we can prepare options as simple as edamame. To do this, just cook the soy pods in boiling water with salt for 3 minutes, strain and season with spices, salt or lemon. Also a delicious textured soy bolognese (instead of minced meat), a tofu burger with oatmeal and vegetables or a tofu salad, previously marinated by ourselves.Visit For More at disonts